Athlete’s heart rate, what should be noted?

A major concern is that heart rate is more common among athletes who take the time to examine it in detail. It is also a prominent target for sports training. As a result of the effort the heart puts in in activity as in at rest, an abnormal heart rate can be a cause of many diseases.

So how do you calculate the correct heart rate? How can it be properly caught in an athlete? How is it improved?

What is a normal heart rate?

The number of heart beats or beats per minute, the heart rate is measured on the pulse, wrist, or side of the neck. To find out, you just need to count the number of beats per minute.

However, are there any standards that should not be bypassed?

Before talking about the criteria, it is important to determine that each person has his own heart rate.

At the same time, resting heart rates vary with age. For adults, for example, the average frequency is between 60 and 80 beats. So, below 50 beats, a person is diagnosed with bradycardia; And above 110 beats is called tachycardia.

It is important to specify that the resting heart rate varies over a 24-hour period. Many factors cause its changes and greatly affect the heart rate. Among them we can note hormones, stress, physical, physical and sports efforts. Even the air temperature tends to change the heart rate.

An athlete’s heart rate, what are its limits?

For athletes, the standards change, because the more cardio training, the more it performs. As a result, with each heartbeat, a large amount of blood is distributed.

With more muscular walls and larger chambers, a trained heart needs to beat at a lower rate to pump the same quality of blood and reduce its resting heart rate.

In fact, athletes have a lower resting heart rate compared to people who do not exercise. This is normal and at the same time means that in order to perform physical activities, the heart of an athlete becomes less tired than a person who does not exercise.

So the resting heart rate for high-level athletes can be as high as 35 beats per minute, without too many health drawbacks.

What about the maximum heart rate?

FCM is an indicator that measures the maximum number of beats your heart can handle in 60 seconds. It’s kind of a physical limit, a threshold your heart can handle.

The way to calculate it is as follows:

Maximum heart rate = 207 – 0.7 x age

Therefore, the heart of a 27-year-old athlete should achieve 188 beats per minute. This corresponds to the following calculation:

(= 207 – (0.7 x 27))

How to improve your endurance in training?

In order to maintain and always improve your training endurance, here are some practical tips:

The first tip is to be consistent in your approach. For example, you have to run regularly to get your body used to the training. Quite the opposite for irregular people, because during this time the body does not adapt and always returns to the starting point.

  • Gradually increase the pace

It’s a utopia to want to be efficient overnight. The best way not to get discouraged is to constantly increase the speed and distance of the race.

For example, increase by 10 minutes for each exercise and measure your adaptability to this small increase. These additional minutes must also be equivalent in terms of distance traveled.

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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